Anger Management: Learn How to Get Your Emotions Under Control, Put Your Anger in Check and Gain Self Control for a Happier Life Includi

Whether as a kid, teen or adult, you probably would have felt angry before. This is basically not a problem since it is normal to show a negative emotion when we are hurt by words or actions. What of if you constantly get enraged many times a day, or even at the slightest provocation. Do you think it is normal?

Your answer to the question above goes a long way to determine your personality. However, just keep it at the back of your mind that many individuals all over the world are battling with anger issues. For some, they have lost relationships and even worse, good health, just because of their anger predisposition. Others have hurt loved ones both physically and emotionally.

This doesn't have to be you. That is why the author, Sandra Williams, provides a feasible guide to help you overcome your anger challenges. In her Anger Management book, she emphasizes ways in which even the worst chronic anger sufferers can break free from their quagmire in little time and less effort forever. First, readers would have to identify their reactions when enraged, triggers for their negative emotions and steps to enjoy a happier life.

In conclusion, change is not always easy, especially when it deals with personality traits. The author however believes that with the right mind set and skills, every individual can become better people. This book is written to answer the question "HOW". Just read along and follow Sandra on her beautiful ride.