Diary of a Polyphasic Sleeper: An Uncommon Guide to the Uberman Sleep Schedule.: Learn to Sleep 2 Hours a Day
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From the blog of Steve Pavlina, the number one personal development blogger in the world, "Diary of a Polyphasic Sleeper" is a day-by-day account of his lifestyle experiment in polyphasic sleep. Also known as the Uberman sleep schedule, polyphasic sleep involves taking six 20-minute naps per day to alleviate the need for an eight-hour "nap" at night. Pavlina's book is the most in-depth account of polyphasic sleep anywhere. It covers how to achieve and maintain a polyphasic sleep schedule, as well as side effects and societal implications of the lifestyle.
Format:Paperback
Language:English
ISBN:1460945913
ISBN13:9781460945919
Release Date:February 2011
Publisher:CreateSpace Independent Publishing Platform
Length:88 Pages
Weight:0.30 lbs.
Dimensions:8.0" x 0.2" x 5.3"
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