Digital Detox: Reclaiming Focus and Sanity in a Hyper-Connected World: A practical guide to using tech without losing your mind
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In a world of infinite scrolling and constant notifications, clarity has become a rare luxury. Digital Detox: Reclaiming Focus and Sanity in a Hyper-Connected World is your step-by-step guide to escaping digital overload -- not by quitting technology, but by using it on your terms. This isn't about going off-grid. It's about getting your mind back. Learn how to reclaim your focus, restore your energy, and reconnect with what really matters -- your time, your relationships, and your own attention span. Perfect for professionals, parents, creatives, or anyone who's tired of feeling "always on," this book offers real-world strategies, mindset shifts, and routines that stick. If you're ready to feel calm, sharp, and in control again -- this is where it starts.
Format:Paperback
Language:English
ISBN:B0F5WSWZ8H
ISBN13:9798280894846
Release Date:April 2025
Publisher:Independently published
Length:59 Pages
Weight:0.31 lbs.
Dimensions:9.0" x 0.1" x 6.0"
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