Eat Right, Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus

By Leslie Korn

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Improve mood, sleep and focus with these nutrient-rich recipes and handy tips. Eat Right, Feel Right teaches you the do's and don'ts of using ingredients in entrees, snacks, soups, smoothies and dressings to make you an at-home mental health chef.

Learn:

Focus inducing capabilities of lemons and chocolateHow to start a love affair with beetsThe anxiety reducing powers of vinegarHow sweet potatoes support an immune system under stressBenefits of watermelon as a sleep aidWhich foods to avoidAnd much more

Format:Spiral-bound

Language:English

ISBN:1683730585

ISBN13:9781683730583

Release Date:April 2017

Publisher:PESI Publishing

Length:120 Pages

Weight:0.74 lbs.

Dimensions:0.5" x 5.3" x 7.0"

Related Subjects

Cooking Cooking Psychology

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Eat Right, Feel Right: Over 80 Recipes and Tips to Improve Mood, Sleep, Attention & Focus

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