Ex Fat Dad - From Shame to Strength
One Man's Journey from Shame to Strength is a raw, emotional, and ultimately inspiring memoir of personal transformation. At over 440 pounds (200 kg), the author was more than just overweight-he was trapped in a cycle of shame, emotional eating, and self-loathing that threatened to destroy his health, his family, and his future.
But everything changed the day his young son came home in tears, bullied for being "the fat kid's son." That painful moment sparked a journey-not just of weight loss, but of reclaiming identity, healing emotional wounds, and becoming the father, husband, and man he always hoped to be.
Through honest reflections, real struggles, and small daily victories, Ex Fat Dad offers readers a glimpse into the mind and heart of someone battling obesity, depression, and doubt-while also showing that change is possible, no matter how far gone you feel. Today, the author weighs 242 pounds (110 kg), is no longer at risk, and is committed to helping others rewrite their own story.
With a bonus chapter of practical self-esteem exercises and daily affirmations, this book is not just a weight loss memoir-it's a powerful guide for anyone ready to reclaim their life.
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