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Paperback Guided Meditation Scripts for Beginners: Simple 5-10 Minute Scripts for Stress Relief, Sleep, Focus, and Self-Compassion Book
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ISBN: B0FJ6JNRC8

ISBN13: 9798292940890

Guided Meditation Scripts for Beginners: Simple 5-10 Minute Scripts for Stress Relief, Sleep, Focus, and Self-Compassion

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Discover the power of meditation without the overwhelm "Guided Meditation Scripts for Beginners" is your go-to resource for simple, effective scripts designed for newcomers. With over 50 short (5-10 minute) guided sessions, this book covers everything from basic breath work to targeted practices for stress relief, better sleep, enhanced focus, and self-compassion.

Perfect for busy beginners, each script is easy to read aloud or record, with tips on customization and building a routine. Whether you're dealing with anxiety, seeking productivity boosts, or wanting deeper self-growth, these beginner-friendly meditations will help you find calm and clarity.

Benefits include:
- Reduced stress and improved emotional well-being
- Actionable scripts for daily use
- Journal prompts and FAQs for ongoing practice

Start your meditation journey today-peace is just a breath away

Keywords: guided meditation scripts for beginners, beginner meditation book, relaxation techniques, mindfulness for stress, sleep meditation

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Format: Paperback

Condition: New

$14.97
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Religion Religion & Spirituality Spirituality

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