Ketogenic Diet Cookbook for Beginners: Over 400 Ketogenic Recipes to Lose Weight, Boost Energy, and Regain Your Health

Want to boost your energy, lose weight, gain mental focus, and regain your health. Then the Ketogenic is the perfect diet for you

Want to lose weight, or simply to have more control of your health through wisely selecting what you eat? The ketogenic diet is a great choice, and this book has all of the necessary information that you need to get going and over 400 hundred keto diet recipes.

Unlike any other diet plan, the keto diet focuses on healthy fat intake rather than lowering fat. The keto diet is a revolutionary diet plan which burns fat rather than carbohydrates to fuel the body through the process of ketosis. This leads to improved physical and mental health.

Inside this cookbook, you'll find:

What the keto diet is and how it works How the keto diet can improve your lifeAbout the good and the bad sides of carbohydratesThe health benefits of the ketogenic dietAbout ketosis, The guidelines of the keto diet The Yes foods and food to avoid, and more 435 keto recipes from breakfast to desserts such as: Breakfast recipesItalian Egg StackersClassic Keto BreakfastCowboy Breakfast SkilletEggs and Bacon CupsCheesy Sausage CasseroleKeto PancakesAvocado Bread

Snack, starter and appetizer recipesCheesy Pizza BallsCaprese Snack PizzaAsiago Chive ChipsGarlicky Almonds

Soup recipesAvgolemonoAndouille Lobster BisqueCrock Pot Tomato SoupChicken Taco Soup

Chicken and other poultry recipesWalnut Dijon Crusted ChickenCoconut Five Spice ChickenBlue Goat ChickenWhite Chicken Pizza SaladPumpkin Turkey ChiliRosemary Mustard Turkey

Pork and lamb recipesIrresistible Spicy ChopsEasy CarnitasNo Stick RibsCajun Pot Pork ShoulderOrange Pork with OlivesRibs with a Kick

Beef and veal recipesNo Rice Beef Stir FryChili Chuck SteakCarne AsadaTomato Beef RibsBeef StewHerbed Beef Chops

Fish and seafood recipesSimple Salmon SkewersBasil ShrimpAlmond Crusted WhitefishCoconut Mahi Nuggets

Vegetarian and side recipesTangy Egg SaladEgg Crust PizzaAvocado TacosEgg CurryRadicchio and Walnut Salad

Dessert recipesBlackberry PavlovasOrange Vanilla Souffl sMacaroons5 Layer Cashew Bars

Recipes come with a detailed list of ingredients, number of servings, easy to follow step-by-step instructions and nutritional information.

Let's start cooking healthy meals Scroll back up and order your copy today