Master the Art of Swimming: Raising Your Performance with the Alexander Technique
No Customer Reviews
Swimming improves flexibility, tones the body, helps boost self-esteem, and produces a sense of well-being. Here, enhanced with the unique insights of the Alexander Technique, is a complete guide to swimming for health, fitness, and emotional relaxation. Breaking down each stroke into a series of therapeutic movementswhich can be practiced alone or with a partner, in water or on dry landit provides the building blocks for a better, more healthful swimming experience. Instead of performing physical actions in an automatic way, the reader learns to develop body awareness, and soon begins to move more freely, openly, and gracefully. Covering all the most popular strokes, this approach allows anyone to swim with maximum efficiency and minimum strain."
Format:Paperback
Language:English
ISBN:1843403498
ISBN13:9781843403494
Release Date:May 2006
Publisher:Collins & Brown
Length:160 Pages
Weight:0.80 lbs.
Dimensions:8.8" x 0.5" x 7.0"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
