![Paperback Practica La Inteligencia Emocional Plena: Mindfulness Para Regular Nuestras Emociones [Spanish] Book](https://i.thriftbooks.com/api/imagehandler/m/4D8ECE0550CADF29DB99FEC8294F6097629B1FC6.jpeg)
Practica La Inteligencia Emocional Plena: Mindfulness Para Regular Nuestras Emociones [Spanish]
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Offering readers a pathway to a more balanced, wholesome emotional state, this guide to complete emotional intelligence--the regulation of emotions via mindfulness--lays out a practical plan for achieving this inner peace. Through this Program for Complete Emotional Intelligence, readers expose themselves to various emotional situations that they attempt to confront using the practice of mindfulness. The authors argue that by doing so, participants increase their powers of concentration, become more empathetic, improve their relationships with others, and find satisfaction in their personal and professional lives. Ofreci ndole al lector un camino hacia un estado emocional m s equilibrado y saludable, esta gu a para la inteligencia emocional plena--la gesti n eficaz de las emociones a trav s de la atenci n plena--presenta un plan pr ctico para hallar la paz interior. A trav s de este Programa de Inteligencia Emocional Plena, el lector se expone a diferentes situaciones emocionales que afronta haciendo uso de la pr ctica de la atenci n plena. Los autores sostienen que, a trav s de este entrenamiento, los participantes aumentan su concentraci n, logran un mayor nivel de empat a, mejoran sus relaciones con los dem s y se sienten m s satisfechos en sus vidas personales y profesionales.
Format:Paperback
Language:Spanish
ISBN:8499881408
ISBN13:9788499881409
Release Date:December 2013
Publisher:Editorial Kairos
Length:240 Pages
Weight:0.45 lbs.
Dimensions:0.8" x 5.0" x 7.8"
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