Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

By Eric Maisel

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Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.

Format:Paperback

Language:English

ISBN:1642505110

ISBN13:9781642505115

Release Date:September 2021

Publisher:Books That Save Lives

Length:288 Pages

Weight:0.84 lbs.

Dimensions:0.9" x 5.5" x 8.3"

Related Subjects

Reference Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology Spirituality

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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

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