Body-Signal Secret: You Know Diets Don't Work. Here's What Does!

By Steven C. Strauss

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Readers learn to be instinctive eaters and resolve a lifetime of weight worries in weeks, or even days; follow the Six-Week Body-Signal Program for permanent weight control, without pills or deprivation; handle stress without turning to food; use self-love as an essential part of weight control; and understand that the problem begins in the mind, not the body.

Format:Hardcover

Language:English

ISBN:0878579311

ISBN13:9780878579310

Release Date:January 1991

Publisher:Rodale Pr

Length:260 Pages

Weight:1.20 lbs.

Dimensions:9.3" x 1.0" x 6.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Weight Loss

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Body-Signal Secret: You Know Diets Don't Work. Here's What Does!

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