The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study
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Book Overview
A revolutionary look at diet, nutrition, fitness, and longevity praised by Malcolm Gladwell and Oprah Magazine. An extraordinary eighty-year study has led to some unexpected discoveries about long life.
-O, The Oprah Magazine
- Getting married is not a magic ticket to good health
- It's not the happy-go-lucky who thrive-it's the prudent and persistent With self-tests that illuminate your own best paths to longer life, this book changes the conversation about what it really takes to achieve a long, healthy life.
-O, The Oprah Magazine
For years we have been told to obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Drawing from the most extensive study of long life ever conducted, The Longevity Project busts many long- held myths, revealing how:
- Many of those who worked the hardest actually lived the longest- Getting married is not a magic ticket to good health
- It's not the happy-go-lucky who thrive-it's the prudent and persistent With self-tests that illuminate your own best paths to longer life, this book changes the conversation about what it really takes to achieve a long, healthy life.
Format:Paperback
Language:English
ISBN:0452297702
ISBN13:9780452297708
Release Date:February 2012
Publisher:Plume Books
Length:272 Pages
Weight:0.51 lbs.
Dimensions:0.7" x 5.3" x 7.9"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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