The New Rules of Running: Five Steps to Run Faster and Longer for Life
No Customer Reviews
Select Format
Select Condition 
Book Overview
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
Format:Paperback
Language:English
ISBN:1583335382
ISBN13:9781583335383
Release Date:April 2014
Publisher:Penguin Publishing Group
Length:272 Pages
Weight:1.04 lbs.
Dimensions:0.6" x 7.3" x 9.3"
Age Range:18 years and up
Grade Range:Postsecondary and higher
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
