The Unbreakable Women's Guide to Aging with Potential

"Building muscle and bone is what I like to call my personal plan for avoiding the nursing home. When it comes to this vital work, there's no better guide than Dr. Vonda Wright."

Strong skeletal muscle is a cornerstone of healthy longevity-yet it's often overlooked, especially by women. In fact, over 70% of women report musculoskeletal symptoms such as joint pain, muscle loss, and decreasing bone density as they transition through perimenopause and menopause. Dr. Vonda Wright, a renowned orthopedic surgeon, defines this pattern as the "musculoskeletal syndrome of menopause"-a silent but powerful driver of osteoporosis, osteopenia, fractures, restricted mobility, and eventual loss of independence.

That trajectory is not inevitable.
In this book, Mr. Wright introduces a new, science-backed blueprint to help women take control of their musculoskeletal health and age with strength, mobility, and confidence.

Drawing on decades of clinical expertise helping women of all fitness levels rebuild bone, regain strength, and restore vitality, Dr. Wright outlines four key pillars for aging actively and powerfully:

Exercise: The ideal blend of resistance and cardio to regenerate tissue, preserve lean muscle, and boost metabolic health.

Nutrition: What to eat to reduce inflammation, heal the gut, and fuel both bone and muscle growth.

Lifestyle: How to manage stress, enhance restorative sleep, and turn down the body's inflammatory signals.

Supplements: Targeted solutions to eliminate "zombie cells," enhance cellular health, and support long-term vitality.

With a six-week foundational strength protocol, essential blood and mobility tests to assess your baseline, and 20 simple, anti-inflammatory recipes, Unbreakable is your comprehensive guide to building a stronger, more resilient body-now and for decades to come.

The future of women's health is strong. Let Unbreakable show you the way.