Top 3 Fix: Bob and Brad's (and Rick's) 3 Most Effective Exercises To Solve Pain from Headaches to Plantar Fasciitis
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Book Overview
Struggling with chronic pain, a stubborn injury, or tight muscles that just won't loosen up-no matter what you've tried?
Top 3 Fix delivers exactly what the title promises: the top three exercises to fix pain from head to toe-whether you're battling headaches, back pain, or plantar fasciitis, or anything in between.
Co-authored by two orthopedic physical therapists with over 60 years of combined clinical experience, this book cuts through the noise to give you simple, proven solutions that actually work.
Bob Schrupp, PT, MA - from the massively popular Bob & Brad YouTube channel
Rick Olderman, MSPT - award-winning author of the Fixing You(R) series and Solving the Pain Puzzle
Inside Top 3 Fix, you'll find targeted, easy-to-follow exercise plans for common pain conditions, including:
Headaches and neck pain
Shoulder and elbow pain
Back pain and SI joint dysfunction
Hip and knee pain
Plantar fasciitis and foot problems
Each chapter gives you the three most effective exercises for that area-plus simple explanations of why they work, so you can understand your body and take control of your healing.
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